Here the fact and benefits of Oranges:
- Fall under Citrus Group
- Low in calories, contains no saturated fats or cholesterol and Rich in dietary fiber
- Excellent source of Vitamin C (60% Dietary reference Intake) where the Vitamin C is a powerful natural antioxidant.
- Contain good level of Vitamin A, Vitamin B-complex, mineral like Potassium and Calcium
Read more on: http://www.nutrition-and-you.com/orange-fruit.html
I serve to Josh what we called here in Indonesia - Jeruk Baby - Baby Orange.
Josh didn't like orange fresh juice, so here what I do:
I cut off the skin, the membrane and seed. So when he eat it, it's like splash and crush inside his mouth *grin*. He can finish 1 till 2 Orange at a time.
When I start to give this way -> around 9 Months old.
Good thing is we don't loose the fiber in great degree.
But I need to spend around 15minutes to peel off one orange and make it similar to above picture. Need to practice more.
May be after a year or two, I can master this skill, peel off orange in 1 minute and follow the chef challenge *hahaha*.
Chewing face ^^ |
How you usually serve it? Please share if you don't mind.
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